Every trekker who wants to explore those hidden trails at high altitudes gets excited. But even experienced trekkers must remember to make their journey safe and efficient. Besides, Nepal is a small country wrapped in the arms of great Himalayan ranges. In fact, more than eight of the world’s highest peaks lie in this country.
In such high-altitude trails, cultural wonders and natural heritages are things to explore and experience. Nevertheless, you need some expert guidelines to make your journey on these routes safe. That’s why, with the help of Nepal Vision Treks expert guides, I’ve put together this comprehensive guide to enhance your adventure in the high-elevation ranges. So, let’s dive right in!
What is High Elevation Trekking?
High-elevation trekking means exploring the rugged terrain and landscapes of hills or mountain sides whose height is above 2500m.
The majestic charm of the tallest peak alongside the lush forest and scenic landscape. Every corner of the higher elevation highlights its hidden charm in the form of cultural and natural wonders of the region.
The exploration of these gems in remote regions is a once-in-a-lifetime opportunity, and the rewards are pretty impressive. Some of the popular choices in Nepal for high elevation adventure are Everest Base Camp Trek, Annapurna Circuit Trek and many more.
But the efforts you make to overcome your physical and mental challenges can not be ignored. At such heights, the atmospheric pressure and oxygen level decrease. The reduction of oxygen can bring about different challenges for you.
Challenges of High Altitude Trek
Primarily in those greater in height, the challenges are the unpredictable weather, lower oxygen levels in increasing altitude, and trail conditions. These challenges can become a hurdle in your experience and safety of the trek.
- After you reach a height of 3000m, the level of oxygen lessens. Further, this can ignite the condition of altitude sickness. Vomiting, nausea, shortness of breath, and dizziness are the symptoms of altitude sickness. If not treated in time, the condition can escalate into serious conditions like High Altitude Pulmonary Edema and High Altitude Cerebral Edema that are life-threatening. HAPE is a condition where fluid accumulates in the lungs. Meanwhile, HACE affects brain function and causes confusion or unconsciousness.
- Unpredictable weather is notorious at such a significant altitude. You can experience sudden storms, extreme cold or heavy rainfall. These situations increase the risk of frostbite and hypothermia.
- The trail blends rugged terrain, steep slopes, and uneven land surfaces, which are features of the higher altitude. It demands higher exertion and causes you to get exhausted faster than at a lower altitude. Similarly, this kind of trail is likely to take time to navigate. Prolonged exposure can cause harsh conditions and potential injuries.
How to prepare for the trek?
Trekking is an exhilarating and rewarding physical activity, allowing one to wander in the laps of nature. But the challenges it presents are no joke. With careful understanding and planning, you can overcome these demands with the help of three factors: fitness, gear, and acclimatization.
Fitness
During the trek, fitness means both physical and mental aspects. The physical aspect includes good stamina and endurance. At the same time, the mental aspect involves positive thinking and dealing with the isolation in a remote region.
Physical
To improve your physical fitness, start by taking the stairs and doing cardio often. Then, create a workout routine that includes strength training and HIT. A detailed and proper workout plan can increase your stamina and train your body for the physical demands of the trail.
Mental Preparation
Trekking in remote regions can be mentally taxing due to its physical demands and the isolation of remote areas. Nevertheless, to build strong mental preparation, you must set realistic goals, have a positive mindset, and be adaptable to changing conditions to overcome the barriers of the trek.
Acclimatization
Altitude sickness is one of the common conditions that occurs in the higher trekking trail. To prevent this the acclimatization strategy should be better. During your trekking journey, you must have two or three days left to stay at that high altitude. It will help your body adjust to those higher elevations. Likewise, you should maintain your pace and stay hydrated. Carry the medicine Diaoximine as it will reduce the symptoms of altitude sickness. In serious conditions, it is better to get medical help from a professional.
Gear and Equipment
The gears are the partners of your trek who will help you support yourself throughout your trekking journey. Make a list of the required gear like trekking boots, t-shirts, backpacks, pants, and undies accordingly. You should invest in high-quality gear for the trek. But if you are not a frequent trekker, it is better to rent quality trekking gear.
Wrapping Up
The higher-elevation trek is an unmatched adventure with a blend of appealing natural landscapes and cultural wonders. But it comes with a handful of hurdles, and the rewards are wholesome. With careful planning and the proper approach to the demands of altitude, you can enjoy a safe and marvelous journey.
Before that, you must prepare carefully and respect the environment and local customs of the region. Get ready with your trekking boots, listen to your body, and embark on an unforgettable trek in the lap of the mountains.